Is humous healthy???????

Hi every1. Im on a calorie controlled diet and workout daily as trying to lose a little bit of weight and tone up. Ive started eating humous a few times a week, sometimes for lunch i will have a few ryvita thins with humous, as i heard humous is good for you rather than the usual fatty dips. But when ive looked on the package ive noticed its quite high in calories and fat ! Hmmmm, wht to think???